120 a month on food

In my recent article in the Globe and Mail, I’m on track to be mortgage-free by 31, the most common question I received was how I could possibly survive on only $100 a month in groceries. These are 5 things I do to keep my grocery bill low every month. Cooking in bulk also means she can buy in bulk - dragging the cost of ingredients down as well as saving time and money in the kitchen. Our grocery budget for us is $300 per week, $1200 per month (based on 4 weeks/month), so that's about $120 per person. Inspired by my West Coast girl Krystal, who caught some flack for mentioning wanting to try out an emergency food budget of $100 a month, I thought I’d post BF’s war menu. That is phenomenal! The challenge that sees me feed my family of 4 on $200 per month. Good, clean food is an investment in our health and the health of our planet. As I discuss in my book, The Recovering Spender, I was spending about $1,000 a month on food at one point for a family of 3. Obviously as low as possible would be ideal but I would spend more if it means eating well and being healthy. I started doing these meals as my partner and I both work full time so it can be tricky eating healthy meals with limited time. Now, a year later, I still spend about $200 a month on food…by buying almost NO prepackaged items, no meat (I am vegetarian, my hubby is a hunter…so I cook game for him), and by using local seasonal produce (much cheaper! 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The mum makes healthy and budget-friendly meals at the start of the week then sticks them in the freezer, so she can quickly heat up meals in the evening after work. She said: ‘If someone is looking to batch cook, I would recommend cooking in freezer bags and placing kitchen rolls between so they don’t get stuck together and you can separate easily – I use plastic tubs for some meals as I find it easier to reheat. I never let food go bad. Struggling to stick to your lofty 2020 savings goals? Although the thread was a few years old, I realized that far too many people are food insecure, and although a $20 a month budget for groceries seems completely un-doable, it’s the reality for a lot of people.

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