Here is the ultimate guide of 125 starter foods and easy recipe ideas for baby-led weaning! Should I stop for some reason? What does a baby led weaning meal look like for months 7 and 8? How did people feed their babies 200, 500, 2000 years ago? You are amazing and this compilation is so awesome! In a medium bowl, stir together the flour, baking powder, cinnamon and salt. But it isn’t anything goes. This recipe for warm and wholesome waffles made with nutrient-packed spinach is perfect for baby 6 months and up. Just wait a bit. Cut off an inch or two of the peel, but leave the rest of the peel on so it’s not slippery for baby to hold. Let’s Start Slow With A Simple Avocado-Apple Puree Vary the textures of foods you offer to start exposing baby to many right from the start. Starting solids with baby led weaning or purees are both perfectly acceptable ways to introduce a baby to solid foods—but the topic can get so heated! You can start weaning with single vegetables and fruits – try blended, mashed, or soft cooked sticks of parsnip, broccoli, potato, yam, sweet potato, carrot, apple or pear. Some babies will tend to gag themselves when they are first learning to eat on their own. Remember, the goal with first foods for baby is that they’re introduced to flavors, nutrients, and foods they can easily eat or suck on. Iron stores get low, however, the baby does not get sick from this! Everyone should absolutely learn how to deal with a choking baby, but they should be careful to be aware of the difference. Tips: I… At 7 months old she was getting more proficient and I started giving her smaller pieces of food to play with. This recipe for warm and wholesome waffles made with nutrient-packed spinach is perfect for baby 6 months and up. Start with a very, very small portion to avoid food waste (like one piece at a time) and offer more as baby gives you signals that they want more. This stage is about exploration! Baby Led Weaning Safety . Wow! I think it’s a great idea to mix the two methods simply because it gives you many more options for foods and allows the baby to experience more textures. When to start weaning. Sane Picky Eating Advice. You can offer preloaded spoons soon after starting solids at 6 months. Just serve baby wholesome and colorful food. Check your own expectations of what will happen and simply allow your baby to take the lead. BLW doesn’t use chewing, as obviously, they don’t have molars. If you’re ready to start solids with baby, or you’re just curious what it looks like to do a mix of baby led weaning and purees, check out my Yummy Baby Food cookbook. Teeth really have nothing to do with whether or not a baby can eat solids. Once you are ready to start introducing fruits, blueberries are a great option. TIP: My Baby Food Chart has loads of with ideas for blw foods and purees by month. They didn’t have blenders, and they didn’t spend hours of their days mashing food up. In the case of the raw carrot and apples, nope. I hope that helps! Foods that aren’t too slippery—so you can wash and leave some of the peel on fresh foods like bananas, avocado, kiwi, and mango. He already shows all the signs of readiness you mention. The only difference is that the risk of chocking is greatly reduced and the food can be better digested. Also the title of the approach (baby lead) is misleading. Get the highchair ready and adjust the straps and foot rest as needed. TIP: Thin unsweetened peanut butter with water to form a very thin Peanut Butter Puree until it’s about the consistency of regular yogurt and offer a very small amount on a spoon or spread on a toast stick. This can include whole pieces of food (like toast), or purees (like mashed potatoes). Gagging is different than choking though and is most often a sign that baby is learning to move food around in their mouths—and to get it out of their mouths, which is a skill you want them to have! Here is a list of easy and nutritious finger foods to offer to your 6-month-old. This method is more dangerous and increases other health risks due to digestive issues. Same like adults or 3 times a day is enough? Follow your baby’s cues and let them each as much, or as little, as they want to eat. TIP: One of my favorite baby food companies is Amara Organic Baby Food, a company using a nutrient protection technology that makes organic purees just as good as homemade. But sometimes it can be hard to figure out what exactly to serve baby, especially those first few weeks of starting solids ♀️. Insert other new and possibly confusing name [here]. Babies live the lives we adults often wish we could—they do what they want, when they want, no matter what anyone else wants or expects. In recent years, guidelines have been updated on when to introduce potential allergens including peanuts, eggs, and shellfish, so unless you have a family history of a food allergy, you can go ahead and introduce them soon after baby starts eating solids. These little bites are a great way to introduce healthy oily fish into your little ones' … It was extremely helpful as my now 6 month old is starting on his solid food journey I just had a few questions. If you are using a Baby Led Weaning approach, your baby may only manage to get a few pieces of food into his or her mouth. (They’ll get there in a few months, but it takes time!). Thanks. (paid affiliate link). RELATED: One Month of Baby Led Weaning: 7 Month Old Baby. This way, the food is both easy to hold but has a low risk of choking. Best First Foods for Baby Led Weaning. It should be an enjoyable milestone for all involved. Blend for 1 minute on medium speed or until the spinach is completely blended. In baby-led weaning, perhaps making a pureed iron-rich mix and then dipping some of the BLW items in it, like a sauce? They are easy to make, nutritious, delicious and most importantly they are all easy for baby to pick up and eat themselves. They do not wish to sit and be fed, they want to start themselves. So you’ve successfully started baby-led weaning at 6 months , and your baby is doing well with simple first foods . I divided them into four categories – vegetables, fruits, grains and protein. 4.38 from 8 votes Also, when can i start introducing more than one choice a day and how to know when to include more and more? I'm Amy, a recipe developer, writer, and mama. A young baby first doesn’t have molars to chew, second it doesn’t get the concept of chewing very well and also has a limited understanding of what can be eaten. While pediatricians generally recommend introducing solid food around six months of age, it’s more important that before starting your child on solids you can answer “yes” to most of the following questions: If those questions generate a mix of yes and no answers, it’s no big deal. Here is our. Then baby can bring the food to their mouth all by themselves. Filder Under:Baby Food, Podcast, Starting Solids. Serve them for meals if you are following Baby Led Weaning or alongside purees if you are following the traditional approach to the introduction of solids. Here are some of our favorite first foods to offer baby led weaning style. And while there are surely some incidences of choking, what’s more likely is that a baby will occasionally gag on a piece of food that gets into their mouth that they weren’t expecting. Veggies: Broccoli (steamed) Really helpful!! Do you think it will be ok to give him both purees and blw or is he too young for pieces? Thanks for the tips / super helpful – I was stressing out about what to feed my 8 month old baby as I introduce BLW method and this was just what I needed! The food is offered in thick finger-size pieces and is soft and easily squishable between your fingers. I have sectioned it also into oats, muffins, pancakes, loaded spoon (a great way to get your baby using cutlery), eggs, smoothies. But, baby-led weaning certainly can be safe, if you know how to cut and cook foods properly. Their digestive systems have also developed enough that they can handle solid food. Think half of a slice of bread or a big chunk of watermelon. They are your best guide for making adjustments to the foods you serve. « Family Meal Prep (PLUS: 10 Tips on How to Get Started). If you combine BLW and purées, do you still cut the food up the same? These 125 Baby Led Weaning Foods are going to be your ultimate guide if you are doing BLW with your baby! Thanks. 1. I’m sure most people can take notes from this article. At around 6 months old, your baby’s iron needs are the highest they will ever be. I’ve learned how to cut things for him so he can put them in his mouth and chew them. Your email address will not be published. Looking forward to starting this new journey. I am so grateful I found your post, You’ve really covered up almost all the possible tips that a new mom should follow while preparing for first food for baby. Family Foods. Is this the first article you’ve come across about it? But remember: Gagging is a sign that baby is doing what she needs to in order to move the food around in their mouth as they learn to eat. How we fed kids in ‘our day’. Gagging and choking are two different things. What’s the advantage of this method, except for extra risks which I have seen with my own eyes? Your email address will not be published. Proof that the food is not chewed very well by the chunks of broccoli or whatever you may find during nappy change. Instead of spoon-feeding him mushy cereals and purees, you put large chunks of soft food directly on the highchair tray or table, and let your baby grasp the food and feed himself. What about portions? I decided to try baby led weaning with my daughter. Just once or 3 times. There’s a lot of pressure to do it the “right” way and I’m here to say that there isn’t one. Beef meatballs. It goes stage by stage with specific foods to start in each, with simple recipes and easy feeding tips. Store any leftovers in an airtight container in the fridge for 3-5 days. The goal of baby-led weaning is to expose baby to delicious and nutritious foods in their natural state (without pureeing them first) by giving baby the freedom to explore the foods taste and textures on their own timeline. It is recommended you start introducing iron-rich meats and pureed is great for this, but it is a cautionary thing. These 45 recipes are perfect foods for baby-led weaning. You’re good! Brush up on the basics of how to know when baby is ready to. 74 Toddler Breakfast Ideas (Healthy + Easy Recipes), 15 Smoothies for Toddlers + Kids (Healthy + Delicious), 68 Preschool and Kindergarten School Lunch Ideas. Also for anyone who has tried BLW they will witness at least 1-2 coughing episodes during dinner if not something more sinister. 6 Baby-Led Weaning Breakfast Ideas. They can hold their head up well and are starting to sit up unsupported. This offers them a chance to ingest more via the puree but still feed themselves a range of textures. Finger Foods. Remember: There’s no evidence that says that you need to start with vegetables versus fruits, so go with something that tastes good to you. (Nutrition will vary based on the specific foods you offer.). As you’ll note above, the author reminds you to STAY WITH YOUR BABY. How often should i give baby the food in a day? Baby Led Weaning Lunch Menu For lunch, one of Baby Eâ€™s favourite foods is broccoli. The basic concept is that your baby is in control of their eating and is encouraged to self-feed. Camdyn had been displaying an interest in food since 4 months, was able to sit well independently at 5 months, and we got the go-ahead to introduce solids at the 5 month mark from Camdyn’s doctor. You generally want the food to be big enough that it would be difficult for baby to put the entire thing into their mouths. Whether you choose baby-led or traditional weaning, or a mix of both, you should begin giving your baby soft fruits, veggies and cereals at around 4-6 months. One thing most people lack experience when feeding baby. You can start with once a day and gradually increase to three meals by 9 months as it’s easy for you with your schedule and in the mix with bottles or breastmilk. You can start with once a day and then gradually increase as it feels natural with the goal to be on three meals (and snacks if they seem hungry enough) by their first birthday. When to Introduce Potentially Allergenic Foods. Some foods, like sweet potato, are likely fine as is. You’re welcome! There is a lot of info out there and you covered most of what I was concerned about or unsure of. They’ll suck on the top part like a little popsicle! Thank you so much! This type is better absorbed by your baby than the iron found in plants. All of the foods listed here are great examples, and also, very traditional examples. I would say by 7.5-8 months, if all is going well, you can be offering a mix of foods (or sooner if you aren’t particularly worried about reactions). so much for this informative article. So either the meat is a choking hazard for such a young baby with no real eating experience, or goes down to the digestive system unchewed, which the can cause indigestion plus iron/ minerals as can’t be fully absorbed. The main goal is to avoid forcing baby to take more bites than they want to, which can sometimes happen with purees. Probably not at first. Spinach Waffles & 124 More Baby-Led Weaning Foods Here is the ultimate guide of 125 starter foods and easy recipe ideas for baby-led weaning! Chickpea flour omelet. Truly appreciate you. 6 months is the recommendation, but it’s often plus or minus a few weeks depending on the specific situation of the child. There are many parents who dislike this method of feeding because it often sounds like a baby is choking. Stuff that is picked up by cute chubby hands belonging to a baby or toddler and smushed, chucked or eaten, or preferably both. It’s usually fairly obvious when they are done! Thanks a lot Amy for sharing such an informative article. Choose one food to start with and plan to offer only one food at a time. Do not expect solids to replace milk feedings at this age. If you and your baby are beginners in weaning, you can read our guide on How to start finger foods for Babies? What is the optimal solution here? Easy Toddler Recipes. Foods that are roughly the size of a finger, so about a 4-inch stick. Freezer-Friendly Spinach Waffles for Baby + Toddler, Almond Butter + Banana Toast with Hemp Sprinkles for Toddler, Wholesome Blueberry Sheet Pan Pancakes For Baby + Toddler (allergy-friendly), Cheesy Egg Roll-Ups (for baby, toddler + kids), Easy Blender Spinach Pancakes for Baby + Toddler (Allergy Friendly! When you feed them, they are able to move the food around in their mouths—rather than spit it right out. Thank you so much for the article. You are inspiring me for baby care. Here are a few more tips to consider and review before you get started. 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